gluten-free healing ala GAPS, paleo and nourishing traditions

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Chocolate: What is the Optimal Dose?

Haha! I love this!

Chocolate: What is the Optimal Dose? | Perfect Health Diet.

Thank you Perfect Health Diet! You’re my dream come true.


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Perfect Health Diet

Have you guys heard of the Perfect Health Diet? My friend H recommended it to me and when I looked it up I found this nifty picture to show what it is. I haven’t followed it, or read the book, but I like how it looks. Chocolate! Dairy! All in a cute apple picture! But no legumes? Not even sprouted?? That seems wacky right? Obviously I haven’t read the book. H, can you elaborate? It’s just helpful to see something so clearly.

Um just wanted to share I guess!  :) Happy Friday!!!