Have you guys heard of the Perfect Health Diet? My friend H recommended it to me and when I looked it up I found this nifty picture to show what it is. I haven’t followed it, or read the book, but I like how it looks. Chocolate! Dairy! All in a cute apple picture! But no legumes? Not even sprouted?? That seems wacky right? Obviously I haven’t read the book. H, can you elaborate? It’s just helpful to see something so clearly.
Um just wanted to share I guess! :) Happy Friday!!!