healingjournies

gluten-free healing ala GAPS, paleo and nourishing traditions

Less on the bandwagon than I thought

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…Nope, I can’t do it. The candida diet is so extreme! It’s for a good medical reason. But I found it so intensely restrictive that if I would simply eat one wrong thing, then I’d go nuts (har har) and eat tons of wrong things and basically  I was eating more carbs and sugar than when I wasn’t actively trying to follow this diet.

For instance my eczema was on it’s happy way to settling down. Then on Saturday I went to a party and had to, ahem, oblige my host so I ate cheesecake  and lots of other snacks and treats (homemade Azerbaijani baklava! worth it!) and now the eczema is back and flaring in new spots.

Meanwhile, yesterday, after I officially declared that I was free from the bonds of these crazy restrictions, I ate better than I had the whole rest of the time! Eggs, a delish salad with lots of spinach, chicken meatballs and an amazing (if i do say so myself!) dressing, macadamia nuts… So it’s kind of a full circle. Before all of this I had finally come to a place in my life that I was actually eating healthy because I wanted to and it felt better. I still think it’s better to try to treat disease with nutrition, but I’ve learned I don’t handle it all that well and have to be careful not to be extreme in doing so.

For Ezra, I’ve realized the real importance is being off gluten and dairy for the most part. That’s how his little stomach seems to do best. The naturopath really encouraged me that kids can often outgrow food allergies or heal their little systems and grow to handle things better if you take some time off fromt hem.

So between me and Ezra we’re going to stick to our house being gluten and dairy free for a while and see how we go. But enough of this boring chatter…

Want to try my amazing dressing?

Coconut Honey Mustard Dressing
(serves 2)
1/3 cup melted coconut oil
1 tbsp mustard
1 tbsp honey
1 tsp lime juice
pinch of salt

I served it over a bed of greens, chicken (with cranberry and jalepeno) meatballs, red bell peppers, and red and green onion. It was so tasty. Variation: It was actually so tasty it was lunch again today, but we were out of honey. I had some apricot preserves on hand and subbed that in for the honey and Nathie liked it even better today. So. There you go, players. Best salad dressing evaa!

*sharing at allergy free wednesday and real food wednesday
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