gluten-free healing ala GAPS, paleo and nourishing traditions


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Roasted Veggie Frittata

I want to try making these homemade chewable vitamins for kids!  (maybe the probiotic or oil version) 

5 couples in love after 50 years. Sweethearts. These pictures make me ache and make me happy.

Made a version of this last night: coconut chicken! It was super delish, but I obviously have had a major brain freeze and for some reason totally failed to realize that coconut is a dried fruit?! Hello!!!! Yeah, you’re not supposed to eat that on a candida diet. And I’ve been eating a lot of it. D’oh.

Mark’s daily apple – what to eat and what to avoid for lifelong health.

For Sophia’s fifth birthday, we had a bike party celebrating three of the kids from Sophia’s class. My friend Katie made the most amazing cake. Want to see? Check this pic and this. Not only was it in the shape of a bike (!), enough to feed the masses, it was delicious and nutritious! Yes, she’s incredible. We all want to be like her!

Hope you have a great weekend! Any plans?


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