healingjournies

gluten-free healing ala GAPS, paleo and nourishing traditions

Perfect Health Diet

Leave a comment

Have you guys heard of the Perfect Health Diet? My friend H recommended it to me and when I looked it up I found this nifty picture to show what it is. I haven’t followed it, or read the book, but I like how it looks. Chocolate! Dairy! All in a cute apple picture! But no legumes? Not even sprouted?? That seems wacky right? Obviously I haven’t read the book. H, can you elaborate? It’s just helpful to see something so clearly.

Um just wanted to share I guess!  :) Happy Friday!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s