healingjournies

gluten-free healing ala GAPS, paleo and nourishing traditions

Meal Plan 9/10/12

3 Comments

Here’s my menu plan for the week!

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Monday:
b: soaked, gluten-free, baked oatmeal (i’ll post a recipe!)
l: lentils and rice
d: frittata + zucchini

Tuesday:
b: scrambled eggs
l: hot dogs, smoothie
d: chicken with spinach and mushroom sauce

Wednesday:
b: egg muffins
l: leftovers, veggies, whatever…
d: gf pasta + sauce, quinoa salad

Thursday:
b: granola + yogurt
l: egg muffins
d: chicken chili

Friday:
b: either breakfast quinoa or zucchini muffins
l: pureed butternut squash + bacon
d: pizza (using this crust)

Saturday:
b: dutch babies
l: hot dogs
d:

extra snacks: banana bread, stupid gluten-free pretzels, zucchini muffins, lots of fruits, nuts, organic popcorn on the stove

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3 thoughts on “Meal Plan 9/10/12

  1. Thanks . I’ve been looking for this info . Wonderful information I’ll check back for any info in regards to Hypoglycemia Diet.

  2. Pingback: Meal Plan 9.17.12 « healingjournies

  3. Pingback: Meal Plan 9.24.12 « healingjournies

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